Victor Jansen 5000m row
5,000m
Meters
22:57.8
Time
2:17.7
Pace
290
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 108 |
March 30, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,000m | 2:17.7 | 134 | 760 | 24 | 143 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 24 | 115 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 23 | 139 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 25 | 146 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 25 | 152 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 26 | 164 |
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Workout Graph
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