Victor Jansen 4x4:00/1:00r row
3,458m
Meters
16:00.0
Time
2:18.8
Pace
202
Calories
139
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,626m |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 109 |
May 03, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,458m | 2:18.8 | 131 | 750 | 20 | 139 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 16 | 120 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 18 | 134 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 22 | 146 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | 157 |
| r168m |
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Workout Graph
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