Victor Jansen 10x0:20/0:10r row
756m
Meters
3:20.0
Time
2:12.2
Pace
50
Calories
144
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 922m |
| Overall Time | 5:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 89 |
| Drag Factor | 108 |
May 24, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 756m | 2:12.2 | 151 | 820 | 26 | 144 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 121 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 138 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 148 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 152 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 152 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 155 |
| 148 | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 136 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 143 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 151 |
| r166m |
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Workout Graph
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