Victor Jansen 5x500m/1:00r row
2,500m
Meters
11:10.5
Time
2:14.1
Pace
149
Calories
130
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,629m |
| Overall Time | 16:10.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 102 |
May 31, 2022 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.5 | 2,500m | 2:14.1 | 145 | 799 | 24 | 130 |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 20 | 102 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | 125 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | 143 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 25 | 137 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 147 |
| r129m |
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Workout Graph
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