Victor Jansen 6x500m/1:00r row
3,000m
Meters
13:16.2
Time
2:12.7
Pace
180
Calories
136
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,161m |
| Overall Time | 19:16.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 101 |
June 01, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.2 | 3,000m | 2:12.7 | 150 | 815 | 24 | 136 |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 21 | 104 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | 129 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | 130 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | 143 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | 155 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | 159 |
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.