Victor Jansen 6x500m/1:00r row
3,000m
Meters
12:58.7
Time
2:09.7
Pace
182
Calories
139
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,152m |
| Overall Time | 18:58.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 101 |
June 19, 2022 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.7 | 3,000m | 2:09.7 | 160 | 851 | 25 | 139 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 24 | 116 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | 129 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | 136 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 25 | 144 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | 154 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 159 |
| r152m |
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Workout Graph
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