Victor Jansen 5x500m/1:00r row
2,500m
Meters
11:07.6
Time
2:13.5
Pace
147
Calories
130
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,628m |
| Overall Time | 16:07.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 101 |
June 27, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.6 | 2,500m | 2:13.5 | 147 | 806 | 25 | 130 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 23 | 115 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 23 | 121 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | 135 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | 138 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 27 | 144 |
| r128m |
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Workout Graph
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