Victor Jansen 15x0:20/0:10r row
1,272m
Meters
5:00.0
Time
1:57.9
Pace
77
Calories
143
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,537m |
| Overall Time | 7:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 146 |
| Drag Factor | 101 |
June 28, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 | 143 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 108 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 128 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 138 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 140 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 144 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 150 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 150 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 146 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 150 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 149 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 150 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 151 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 148 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 146 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 150 |
| r265m |
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Workout Graph
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