Victor Jansen 3500m row
3,500
Meters
16:32.6
Time
2:21.8
Pace
198
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
August 29, 2022 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:32.6 | 3,500 | 2:21.8 | 123 | 718 | 198 | 23 |
| 3:25.7 | 700 | 2:26.9 | 110 | 665 | 38 | 22 |
| 3:23.7 | 1,400 | 2:25.5 | 114 | 689 | 39 | 23 |
| 3:16.5 | 2,100 | 2:20.3 | 127 | 732 | 40 | 24 |
| 3:08.7 | 2,800 | 2:14.7 | 143 | 782 | 41 | 25 |
| 3:17.9 | 3,500 | 2:21.3 | 124 | 727 | 40 | 24 |
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Workout Graph
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