Victor Jansen v1:00/2:00r...5 row
2,896m
Meters
13:00.0
Time
2:14.6
Pace
172
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,148m |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 101 |
September 12, 2022 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,896m | 2:14.6 | 143 | 793 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 22 | |
| r: 2:00 | 8m | |||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | |
| r: 2:00 | 159m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 23m | |||||
| r252m |
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Workout Graph
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