Victor Jansen v0:20/0:10r...16 row
1,318m
Meters
5:20.0
Time
2:01.3
Pace
81
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,664m |
| Overall Time | 15:40.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 101 |
September 12, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,318m | 2:01.3 | 196 | 973 | 27 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
| r: 0:10 | 40m | |||||
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 18 | |
| r: 0:10 | 13m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
| r: 4:00 | 52m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:10 | 12m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | |
| r: 0:10 | 15m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
| r: 0:10 | 14m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
| r: 0:10 | 11m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
| r: 4:00 | 18m | |||||
| r346m |
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