Victor Jansen v1:00/1:30r...6 row
1,457m
Meters
6:00.0
Time
2:03.5
Pace
92
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,908m |
| Overall Time | 16:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 100 |
September 13, 2022 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 24 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| r: 1:30 | 32m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | |
| r: 1:30 | 96m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| r: 3:00 | 219m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
| r: 1:30 | 16m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| r: 1:30 | 46m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:30 | 42m | |||||
| r451m |
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Workout Graph
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