Victor Jansen v1:00/1:00r...4 row
2,220m
Meters
10:00.0
Time
2:15.1
Pace
130
Calories
141
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,278m |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 102 |
September 16, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 23 | 141 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 127 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 145 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 22 | 139 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | 156 | |
| r: 3:00 | 0m | ||||||
| r58m |
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Workout Graph
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