Victor Jansen v2000m/3:00r...2 row
4,000m
Meters
17:50.7
Time
2:13.8
Pace
239
Calories
148
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 23:50.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 103 |
September 18, 2022 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.7 | 4,000m | 2:13.8 | 146 | 802 | 23 | 148 | |
| 9:21.6 | 2,000m | 2:20.4 | 126 | 735 | 22 | 138 | |
| r: 3:00 | 70m | ||||||
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 25 | 159 | |
| r: 3:00 | 9m | ||||||
| r79m |
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Workout Graph
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