Victor Jansen v0:20/0:10r...16 row
1,308m
Meters
5:20.0
Time
2:02.3
Pace
75
Calories
120
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 2,196m |
| Overall Time | 15:40.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 103 |
September 19, 2022 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,308m | 2:02.3 | 191 | 958 | 26 | 120 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 85 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 96 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 108 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 113 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 119 | |
| r: 0:10 | 10m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 116 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 119 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 121 | |
| r: 4:00 | 481m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 108 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 121 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 128 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 131 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 135 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 140 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 139 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 141 | |
| r: 4:00 | 188m | ||||||
| r888m |
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Workout Graph
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