Victor Jansen v1500m/2:00r...2 row
3,000m
Meters
13:08.6
Time
2:11.4
Pace
182
Calories
139
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,037m |
| Overall Time | 17:08.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 103 |
September 22, 2022 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.6 | 3,000m | 2:11.4 | 154 | 830 | 22 | 139 | |
| 6:53.2 | 1,500m | 2:17.7 | 134 | 761 | 21 | 123 | |
| r: 2:00 | 16m | ||||||
| 6:15.4 | 1,500m | 2:05.1 | 179 | 914 | 25 | 155 | |
| r: 2:00 | 21m | ||||||
| r37m |
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Workout Graph
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