Victor Jansen 5000m row
5,000m
Meters
23:38.1
Time
2:21.8
Pace
301
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 101 |
September 27, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.1 | 5,000m | 2:21.8 | 123 | 722 | 22 | 145 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 22 | 129 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 24 | 146 |
| 5:57.1 | 3,000m | 2:58.5 | 61 | 511 | 18 | 134 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 26 | 152 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 26 | 166 |
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Workout Graph
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