Victor Jansen v2000m/3:00r...4 row
5,000m
Meters
21:49.3
Time
2:10.9
Pace
304
Calories
152
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 33:49.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 98 |
September 29, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:49.3 | 5,000m | 2:10.9 | 156 | 836 | 24 | 152 | |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 23 | 130 | |
| r: 3:00 | 13m | ||||||
| 6:30.4 | 1,500m | 2:10.1 | 159 | 846 | 25 | 150 | |
| r: 3:00 | 64m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 26 | 160 | |
| r: 3:00 | 129m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 170 | |
| r: 3:00 | 20m | ||||||
| r226m |
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Workout Graph
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