Victor Jansen v1500m/2:00r...2 row
3,000m
Meters
13:06.7
Time
2:11.1
Pace
183
Calories
160
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,029m |
| Overall Time | 17:06.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 100 |
October 05, 2022 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.7 | 3,000m | 2:11.1 | 155 | 834 | 23 | 160 | |
| 6:30.9 | 1,500m | 2:10.3 | 158 | 844 | 24 | 162 | |
| r: 2:00 | 11m | ||||||
| 6:35.8 | 1,500m | 2:11.9 | 152 | 824 | 24 | 159 | |
| r: 2:00 | 18m | ||||||
| r29m |
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Workout Graph
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