Victor Jansen v500m/1:00r...5 row
2,500m
Meters
10:58.9
Time
2:11.7
Pace
156
Calories
147
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,551m |
| Overall Time | 15:58.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 102 |
October 11, 2022 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.9 | 2,500m | 2:11.7 | 153 | 826 | 22 | 147 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | 137 | |
| r: 1:00 | 10m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | 141 | |
| r: 1:00 | 13m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | 145 | |
| r: 1:00 | 15m | ||||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 20 | 155 | |
| r: 1:00 | 2m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | 159 | |
| r: 1:00 | 11m | ||||||
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.