Victor Jansen v0:20/0:10r...16 row
1,410m
Meters
5:20.0
Time
1:53.4
Pace
92
Calories
150
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,713m |
| Overall Time | 15:40.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
| Drag Factor | 103 |
October 11, 2022 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,410m | 1:53.4 | 240 | 1124 | 27 | 150 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 117 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 133 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 147 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 151 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 154 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 154 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 159 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 163 | |
| r: 4:00 | 40m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 130 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 148 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 159 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 159 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 160 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 162 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 159 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 160 | |
| r: 4:00 | 20m | ||||||
| r303m |
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Workout Graph
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