Victor Jansen v0:20/0:10r...21 row
1,870
Meters
7:00.0
Time
1:52.2
Pace
126
Calories
144
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,255 |
| Overall Time | 16:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 103 |
October 13, 2022 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,870 | 1:52.2 | 247 | 1150 | 27 | 144 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 111 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 130 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 141 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 147 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 144 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 147 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 150 | |
| r: 2:00 | 42 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 122 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 140 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 148 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 152 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 153 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 154 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 154 | |
| r: 2:00 | 32 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 127 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 147 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 151 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 154 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 155 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 156 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 157 | |
| r: 2:00 | 12 | ||||||
| r385 |
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