Victor Jansen v0:20/0:10r...21 row
1,870m
Meters
7:00.0
Time
1:52.2
Pace
126
Calories
144
Heart Rate
Rest Distance | 385m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 2,255m |
Overall Time | 16:00.0 |
Average Watts | 247 |
---|---|
Calories Per Hour | 1150 |
Stroke Rate | 27 |
Stroke Count | 206 |
Drag Factor | 103 |
October 13, 2022 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
7:00.0 | 1,870m | 1:52.2 | 247 | 1150 | 27 | 144 | |
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 111 | |
r: 0:10 | 19m | ||||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 130 | |
r: 0:10 | 19m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 141 | |
r: 0:10 | 20m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 147 | |
r: 0:10 | 12m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 144 | |
r: 0:10 | 22m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 147 | |
r: 0:10 | 21m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 150 | |
r: 2:00 | 42m | ||||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 122 | |
r: 0:10 | 12m | ||||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 140 | |
r: 0:10 | 19m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 148 | |
r: 0:10 | 21m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 152 | |
r: 0:10 | 19m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 153 | |
r: 0:10 | 12m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 154 | |
r: 0:10 | 12m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 154 | |
r: 2:00 | 32m | ||||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 127 | |
r: 0:10 | 22m | ||||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 147 | |
r: 0:10 | 11m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 151 | |
r: 0:10 | 12m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 154 | |
r: 0:10 | 13m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 155 | |
r: 0:10 | 12m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 156 | |
r: 0:10 | 21m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 157 | |
r: 2:00 | 12m | ||||||
r385m |
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Workout Graph
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