Victor Jansen v1000m/2:00r...4 row
4,000m
Meters
17:59.2
Time
2:14.9
Pace
246
Calories
146
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 25:59.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 101 |
October 15, 2022 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.2 | 4,000m | 2:14.9 | 143 | 790 | 22 | 146 | |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 19 | 136 | |
| r: 2:00 | 17m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | 144 | |
| r: 2:00 | 19m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 23 | 150 | |
| r: 2:00 | 16m | ||||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 24 | 155 | |
| r: 2:00 | 15m | ||||||
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.