Victor Jansen v0:20/0:10r...3 row
257m
Meters
1:00.0
Time
1:56.7
Pace
16
Calories
112
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 305m |
| Overall Time | 1:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 27 |
| Drag Factor | 103 |
October 17, 2022 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 112 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 98 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 116 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 123 | |
| r: 0:10 | 15m | ||||||
| r48m |
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