Victor Jansen 5000m row
5,000m
Meters
22:13.0
Time
2:13.3
Pace
297
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 103 |
October 18, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.0 | 5,000m | 2:13.3 | 148 | 808 | 23 | 145 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 21 | 127 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 23 | 147 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 24 | 147 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 24 | 152 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 24 | 154 |
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Workout Graph
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