Victor Jansen v50c/2:00r...5 row
2,179m
Meters
8:40.1
Time
1:59.3
Pace
150
Calories
150
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,318m |
| Overall Time | 18:40.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 102 |
October 26, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:40.1 | 2,179m | 1:59.3 | 206 | 1008 | 25 | 150 | |
| 2:53.4 | 734m | 1:58.1 | 212 | 1030 | 27 | 155 | |
| r: 2:00 | 21m | ||||||
| 2:22.6 | 594m | 2:00.0 | 202 | 996 | 25 | 157 | |
| r: 2:00 | 22m | ||||||
| 1:51.6 | 456m | 2:02.3 | 191 | 957 | 23 | 149 | |
| r: 2:00 | 21m | ||||||
| 0:59.9 | 266m | 1:52.5 | 245 | 1143 | 27 | 157 | |
| r: 2:00 | 15m | ||||||
| 0:32.7 | 130m | 2:05.7 | 176 | 905 | 24 | 135 | |
| r: 2:00 | 60m | ||||||
| r139m |
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Workout Graph
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