Victor Jansen 6x500m/1:00r row
3,000m
Meters
12:23.7
Time
2:03.9
Pace
190
Calories
107
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,161m |
| Overall Time | 18:23.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
November 01, 2022 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.7 | 3,000m | 2:03.9 | 184 | 932 | 25 | 107 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 25 | 131 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | 140 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | 144 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | 150 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 156 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | 158 |
| r161m |