Victor Jansen 5000m row
5,000m
Meters
22:08.9
Time
2:12.8
Pace
300
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 102 |
November 01, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.9 | 5,000m | 2:12.8 | 149 | 813 | 22 | 141 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 20 | 121 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 22 | 129 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 24 | 148 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 24 | 151 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 25 | 159 |
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Workout Graph
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