Victor Jansen 4x6:00/1:00r row
5,548m
Meters
24:00.0
Time
2:09.7
Pace
340
Calories
141
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,655m |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 103 |
November 02, 2022 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,548m | 2:09.7 | 160 | 851 | 22 | 141 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 20 | 120 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 | 141 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 22 | 146 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 25 | 160 |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.