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Victor Jansen 32x0:20/0:40r row

3,018

Meters

10:40.0

Time

1:46.0

Pace

218

Calories

140

Heart Rate

Rest Distance1,425
Rest Time21:20.0
Overall Distance4,443
Overall Time32:00.0
Average Watts294
Calories Per Hour1310
Stroke Rate30
Stroke Count438
Drag Factor103

November 05, 2022 13:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 3,018 1:46.0 294 1310 30 140
0:20.0 93 1:47.5 282 1268 30 116
0:20.0 91 1:49.8 264 1207 27 122
0:20.0 92 1:48.6 273 1237 27 130
0:20.0 91 1:49.8 264 1207 27 130
0:20.0 89 1:52.3 247 1149 27 125
0:20.0 94 1:46.3 291 1300 30 132
0:20.0 93 1:47.5 282 1268 30 132
0:20.0 95 1:45.2 300 1332 30 131
0:20.0 91 1:49.8 264 1207 30 130
0:20.0 94 1:46.3 291 1300 30 133
0:20.0 91 1:49.8 264 1207 30 133
0:20.0 92 1:48.6 273 1237 30 136
0:20.0 95 1:45.2 300 1332 30 136
0:20.0 98 1:42.0 329 1433 30 148
0:20.0 95 1:45.2 300 1332 30 145
0:20.0 94 1:46.3 291 1300 30 142
0:20.0 94 1:46.3 291 1300 30 142
0:20.0 94 1:46.3 291 1300 30 140
0:20.0 95 1:45.2 300 1332 30 142
0:20.0 92 1:48.6 273 1237 30 143
0:20.0 98 1:42.0 329 1433 30 147
0:20.0 103 1:37.0 382 1616 36 154
0:20.0 101 1:39.0 361 1541 33 159
0:20.0 99 1:41.0 340 1468 33 156
0:20.0 99 1:41.0 340 1468 33 155
0:20.0 91 1:49.8 264 1207 30 149
0:20.0 96 1:44.1 310 1365 30 146
0:20.0 91 1:49.8 264 1207 30 142
0:20.0 93 1:47.5 282 1268 30 147
0:20.0 94 1:46.3 291 1300 30 149
0:20.0 97 1:43.0 319 1399 30 149
0:20.0 95 1:45.2 300 1332 30 148
r1,425

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