Victor Jansen v5:00/1:20r...5 row
3,624m
Meters
15:00.0
Time
2:04.1
Pace
230
Calories
151
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,019m |
| Overall Time | 21:40.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 102 |
November 09, 2022 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,624m | 2:04.1 | 183 | 929 | 24 | 151 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 139 | |
| r: 1:20 | 135m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | 147 | |
| r: 1:20 | 118m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | 152 | |
| r: 1:20 | 78m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 157 | |
| r: 1:20 | 56m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 162 | |
| r: 1:20 | 8m | ||||||
| r395m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.