Victor Jansen v0:20/0:10r...24 row
2,106m
Meters
8:00.0
Time
1:53.9
Pace
137
Calories
136
Heart Rate
Rest Distance | 637m |
---|---|
Rest Time | 9:30.0 |
Overall Distance | 2,743m |
Overall Time | 17:30.0 |
Average Watts | 236 |
---|---|
Calories Per Hour | 1113 |
Stroke Rate | 27 |
Stroke Count | 254 |
Drag Factor | 103 |
November 10, 2022 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 27 | 136 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 96 | |
r: 0:10 | 23m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 108 | |
r: 0:10 | 19m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 126 | |
r: 0:10 | 16m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 126 | |
r: 0:10 | 22m | ||||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 133 | |
r: 0:10 | 13m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 135 | |
r: 0:10 | 31m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 136 | |
r: 2:00 | 69m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 115 | |
r: 0:10 | 17m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 125 | |
r: 0:10 | 28m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 137 | |
r: 0:10 | 13m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 139 | |
r: 0:10 | 16m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 140 | |
r: 0:10 | 17m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 144 | |
r: 0:10 | 20m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 146 | |
r: 2:00 | 155m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 119 | |
r: 0:10 | 32m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 139 | |
r: 0:10 | 15m | ||||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 145 | |
r: 0:10 | 21m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 148 | |
r: 0:10 | 15m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 150 | |
r: 0:10 | 14m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 153 | |
r: 0:10 | 15m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 154 | |
r: 0:10 | 14m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 155 | |
r: 0:10 | 22m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 155 | |
r: 0:10 | 15m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 155 | |
r: 2:00 | 15m | ||||||
r637m |
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