Victor Jansen v2:00/r...6 row
2,720m
Meters
12:00.0
Time
2:12.3
Pace
162
Calories
131
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,942m |
| Overall Time | 14:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 98 |
November 16, 2022 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,720m | 2:12.3 | 151 | 819 | 23 | 131 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | 120 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | 118 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 127 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 137 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 142 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 147 | |
| r222m |
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Workout Graph
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