Victor Jansen 3000m row
3,000
Meters
13:55.8
Time
2:19.3
Pace
175
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 103 |
November 28, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:55.8 | 3,000 | 2:19.3 | 129 | 753 | 175 | 22 | 130 |
| 3:14.4 | 600 | 2:42.0 | 82 | 629 | 34 | 19 | 105 |
| 2:42.0 | 1,200 | 2:15.0 | 142 | 777 | 35 | 23 | 127 |
| 2:41.8 | 1,800 | 2:14.8 | 143 | 778 | 35 | 23 | 132 |
| 2:39.7 | 2,400 | 2:13.0 | 148 | 788 | 35 | 24 | 140 |
| 2:37.8 | 3,000 | 2:11.5 | 154 | 821 | 36 | 24 | 147 |
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Workout Graph
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