Victor Jansen v0:20/0:10r...14 row
1,170
Meters
4:40.0
Time
1:59.6
Pace
70
Calories
142
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,524 |
| Overall Time | 10:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
| Drag Factor | 102 |
November 28, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 1,170 | 1:59.6 | 204 | 900 | 26 | 142 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 119 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | 129 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 24 | 137 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 144 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 24 | 151 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | 152 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 150 | |
| r: 2:00 | 121 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | 129 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 140 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 146 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 152 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 151 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 151 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | 149 | |
| r: 2:00 | 16 | ||||||
| r354 |
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Workout Graph
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