Victor Jansen v3:00/2:00r...4 row
2,873m
Meters
12:00.0
Time
2:05.3
Pace
182
Calories
148
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,165m |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 103 |
November 30, 2022 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,873m | 2:05.3 | 178 | 912 | 24 | 148 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | 122 | |
| r: 2:00 | 189m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 25 | 156 | |
| r: 2:00 | 59m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | 152 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | 164 | |
| r: 2:00 | 0m | ||||||
| r292m |
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Workout Graph
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