Victor Jansen 5000m row
5,000m
Meters
22:55.0
Time
2:17.5
Pace
293
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 103 |
December 05, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.0 | 5,000m | 2:17.5 | 135 | 763 | 22 | 139 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 21 | 122 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 22 | 134 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 21 | 137 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 24 | 150 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.