Victor Jansen v1:00/2:00r...5 row
3,066m
Meters
13:00.0
Time
2:07.2
Pace
190
Calories
136
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,498m |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 102 |
December 07, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,066m | 2:07.2 | 170 | 885 | 24 | 136 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 116 | |
| r: 2:00 | 56m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | 132 | |
| r: 2:00 | 64m | ||||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 137 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 143 | |
| r: 2:00 | 95m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 152 | |
| r: 2:00 | 175m | ||||||
| r432m |
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Workout Graph
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