Victor Jansen v0:20/0:10r...14 row
1,221m
Meters
4:40.0
Time
1:54.6
Pace
80
Calories
137
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,489m |
| Overall Time | 10:40.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 103 |
December 12, 2022 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 1,221m | 1:54.6 | 232 | 1099 | 27 | 137 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 108 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 121 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 139 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 142 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 143 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 145 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 145 | |
| r: 2:00 | 39m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 117 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 135 | |
| r: 0:10 | 10m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 141 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 145 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 144 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 147 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 149 | |
| r: 2:00 | 14m | ||||||
| r268m |
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