Victor Jansen v500m/1:00r...4 row
2,000
Meters
8:27.6
Time
2:06.9
Pace
124
Calories
138
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 12:27.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 104 |
December 13, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:27.6 | 2,000 | 2:06.9 | 171 | 889 | 23 | 138 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 21 | 114 | |
| r: 1:00 | 32 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 25 | 141 | |
| r: 1:00 | 20 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 23 | 140 | |
| r: 1:00 | 17 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | 160 | |
| r: 1:00 | 16 | ||||||
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.