Victor Jansen v500m/1:00r...6 row
3,000m
Meters
12:42.1
Time
2:07.0
Pace
185
Calories
150
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 18:42.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 102 |
December 31, 2022 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.1 | 3,000m | 2:07.0 | 171 | 887 | 24 | 150 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | 134 | |
| r: 1:00 | 22m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 23 | 142 | |
| r: 1:00 | 55m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | 155 | |
| r: 1:00 | 36m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | 158 | |
| r: 1:00 | 53m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | 151 | |
| r: 1:00 | 84m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 162 | |
| r: 1:00 | 12m | ||||||
| r262m |
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Workout Graph
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