Victor Jansen v500m/1:00r...6 row
3,000m
Meters
12:37.9
Time
2:06.3
Pace
186
Calories
142
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,136m |
| Overall Time | 18:07.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 103 |
January 05, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.9 | 3,000m | 2:06.3 | 174 | 897 | 24 | 142 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 23 | 123 | |
| r: 1:00 | 10m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | 134 | |
| r: 0:45 | 20m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | 145 | |
| r: 1:00 | 36m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | 149 | |
| r: 0:45 | 30m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | 145 | |
| r: 1:00 | 35m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 158 | |
| r: 1:00 | 5m | ||||||
| r136m |
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Workout Graph
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