Victor Jansen 4000m row
4,000m
Meters
18:53.6
Time
2:21.7
Pace
225
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 102 |
January 12, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.6 | 4,000m | 2:21.7 | 123 | 723 | 21 | 132 |
| 3:55.0 | 800m | 2:26.8 | 110 | 680 | 21 | 119 |
| 3:53.5 | 1,600m | 2:25.9 | 113 | 687 | 20 | 126 |
| 3:46.7 | 2,400m | 2:21.6 | 123 | 723 | 22 | 136 |
| 3:40.0 | 3,200m | 2:17.5 | 135 | 763 | 23 | 139 |
| 3:38.4 | 4,000m | 2:16.5 | 138 | 773 | 23 | 142 |
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Workout Graph
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