Victor Jansen v0:20/0:10r...14 row
1,218m
Meters
4:40.0
Time
1:54.9
Pace
79
Calories
148
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,481m |
| Overall Time | 10:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 102 |
January 12, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 1,218m | 1:54.9 | 230 | 1093 | 27 | 148 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 128 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 141 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 150 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 153 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 152 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 152 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 152 | |
| r: 2:00 | 59m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 130 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 144 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 151 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 155 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 156 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 155 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 157 | |
| r: 2:00 | 20m | ||||||
| r263m |
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