Victor Jansen 5000m row
5,000m
Meters
22:21.7
Time
2:14.1
Pace
296
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 101 |
January 15, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000m | 2:14.1 | 145 | 798 | 23 | 145 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 22 | 130 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 24 | 141 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 25 | 148 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 25 | 150 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 23 | 156 |
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Workout Graph
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