Victor Jansen v6:00/2:00r...6 row
3,485m
Meters
15:00.0
Time
2:09.1
Pace
217
Calories
151
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,893m |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 106 |
February 06, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 23 | 151 | |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 22 | 138 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 151 | |
| r: 2:00 | 74m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | 144 | |
| r: 2:00 | 86m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 154 | |
| r: 2:00 | 86m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 159 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 160 | |
| r: 2:00 | 135m | ||||||
| r408m |
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Workout Graph
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