Victor Jansen v0:20/0:10r...7 row
602
Meters
2:20.0
Time
1:56.2
Pace
37
Calories
145
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 735 |
| Overall Time | 5:20.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 106 |
February 06, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.0 | 602 | 1:56.2 | 223 | 951 | 27 | 145 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 27 | 122 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 27 | 139 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 145 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | 149 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | 152 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 155 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | 154 | |
| r: 2:00 | 13 | ||||||
| r133 |
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