Victor Jansen v0:20/0:10r...7 row
602m
Meters
2:20.0
Time
1:56.2
Pace
37
Calories
145
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 735m |
| Overall Time | 5:20.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 106 |
February 06, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.0 | 602m | 1:56.2 | 223 | 1066 | 27 | 145 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 122 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 139 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 145 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 149 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 152 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 155 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 154 | |
| r: 2:00 | 13m | ||||||
| r133m |
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