Victor Jansen 23:20 row
5,155m
Meters
23:20.8
Time
2:15.8
Pace
303
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 104 |
February 08, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.8 | 5,155m | 2:15.8 | 140 | 780 | 22 | 148 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 132 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 140 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 145 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 158 |
| 23:20.8 | 744m | 2:14.9 | 142 | 790 | 24 | 169 |
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Workout Graph
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