Victor Jansen v500m/1:00r...5 row
2,500m
Meters
10:24.7
Time
2:04.9
Pace
158
Calories
149
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,816m |
| Overall Time | 15:24.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 103 |
February 16, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.7 | 2,500m | 2:04.9 | 179 | 917 | 24 | 149 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 21 | 122 | |
| r: 1:00 | 98m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | 141 | |
| r: 1:00 | 76m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | 153 | |
| r: 1:00 | 37m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 160 | |
| r: 1:00 | 90m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 171 | |
| r: 1:00 | 15m | ||||||
| r316m |
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Workout Graph
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v500m/1:00r...5