Victor Jansen v3:00/r...15 row
1,810m
Meters
7:40.0
Time
2:07.0
Pace
115
Calories
137
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,050m |
| Overall Time | 13:40.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 103 |
February 23, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.0 | 1,810m | 2:07.0 | 171 | 887 | 24 | 137 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 21 | 111 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 118 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 132 | |
| r: 0:10 | 10m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 137 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 142 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 143 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 146 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 150 | |
| r: 2:00 | 33m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 116 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 133 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 142 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 141 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 146 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 149 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 154 | |
| r: 2:00 | 16m | ||||||
| r240m |
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